The official Workout, Exercise & Diet Thread...


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Botty12

New Member
lmfao the self commenting is amazing for this...you gotta keep it up.

and Anthony's like 6ft7 or something taller...of course he's huge haha

echoplex said:
I'll post a pic too....because we're man-whores like that.






Edit: ZOH MAH GAWD ANTHONY YOU ARE ****ING HUGEEEEEEEEEEEEEEEEE

I kinda want to take my pic down now lol.
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hellboy7

New Member
LOLOLOL. The dont skip leg day pictures had me dying.

Hows everyone progressing at the gym? It's been way too packed for me to even make any effort into getting in there... it's just a lost cause noawadays.
 
J

JT

Monster Member
Elite Member
hellboy7 said:
LOLOLOL. The dont skip leg day pictures had me dying.

Hows everyone progressing at the gym? It's been way too packed for me to even make any effort into getting in there... it's just a lost cause noawadays.
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ive been a little too distracted by this pretty little lady but im felling better than ever. cant help but drool over myself in the mirror. lmfao


I feel like this guy Funny Kid Thinks He Has Massive Body - YouTube haha epic
 
K

knightmare

New Member
Lmfao..,,, we all should take pointers from him....


Sent from my iPhone using Tapatalk
 
B

Botty12

New Member
hellboy7 said:
LOLOLOL. The dont skip leg day pictures had me dying.

Hows everyone progressing at the gym? It's been way too packed for me to even make any effort into getting in there... it's just a lost cause noawadays.
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Progress is coming along great! After 8 long years since a broken ankle, nerve damage, bone chip and bone swelling...and all the complications that go along with that and re-injuries, I have finally been able to back squat without bones grinding together and hurting like a S.O.B. And I'm happy to say that after 4 weeks of incorporating it into my routine, starting with the 45lb bar, I can now back squat 45's without any pain or any compensation, and it can be done for reps.

When that happened...it was like chains breaking off. I almost teared up. For a third of my life I couldn't do it...and...now I can. Now I actually believe the thought that my squat can actually rival my deadlift. That injury was like a cage and I'm so glad to have made this milestone.
 
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leprecaun jon

ESTABLISHED RESIDENT
Elite Member
I'm a troll lolollolol my work out consist of beer and job applications :p lol.... but seriously i ned to start preping for the police physical.
 
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echoplex

New Member
There is something insanely wrong.

I am hungry all the effing time now, and me eating a ton of food which used to fill me up does absolutely nothing anymore.

I just ate a huge plate of chicken and waffles at 10pm and was hungry again at 1am, and ended up eating 2 peanut butter and banana sandwiches with a huge blender bottle of milk.


I feel like I have an appetite all the time now, this never used to happen before, even when I worked out regularly and very hard.


Was talking to a friend who I hadn't seen in a while.

 
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tanoz

Member
gotta say thanks to the bike im starting to gym, well i was.

Only wanted to shed about 15 pounds then start to bulk up a little, got to losing about 8 pounds and my bike went into repairs... byebye gym

Instead though ive been running at the local park, 6km a night ( roughly 3 miles) and my god it is so much harder.
 
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Botty12

New Member
echoplex said:
There is something insanely wrong.

I am hungry all the effing time now, and me eating a ton of food which used to fill me up does absolutely nothing anymore.

I just ate a huge plate of chicken and waffles at 10pm and was hungry again at 1am, and ended up eating 2 peanut butter and banana sandwiches with a huge blender bottle of milk.


I feel like I have an appetite all the time now, this never used to happen before, even when I worked out regularly and very hard.
QUOTE].

Either your metabolism is kicking in, you have a thyroid issue, or you're on steroids.

Try recording what you eat for a week: total calories per day, as well as the macronutrient breakdown. Maybe there's a deficit somewhere. Not enough carbs? Fats? Proteins? See what the results say, if they seem like they SHOULD be adequate but aren't, lay off the roids and go see someone about it.

OR, play around with your macros. More muscle needs a LOT more protein and carbs to maintain themselves. For example, I weigh 160lbs. But I eat anywhere from 150g-200g of protein everyday. That's almost 1000 calories from JUST protein....and some women don't eat that much in a whole day :S. Do a science experiment on yourself. Get to know your body!

You're older now, your body can't get away with running off of whatever you fed it when you were younger. AND you probably have more overall muscle mass than you did when you were working out before, because you've built a foundation. Feed the foundation. And if all else fails, drizzle all your food in Coconut or Extra Virgin Olive Oil...or eat it by the tablespoon full. Fats are the best bang for your buck when it comes to satisfying your hunger.

And I'm just kidding about the roid use...it's just cuz your HUGGGGEE! ;)
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J

JT

Monster Member
Elite Member
Botty12 said:
echoplex said:
There is something insanely wrong.

I am hungry all the effing time now, and me eating a ton of food which used to fill me up does absolutely nothing anymore.

I just ate a huge plate of chicken and waffles at 10pm and was hungry again at 1am, and ended up eating 2 peanut butter and banana sandwiches with a huge blender bottle of milk.


I feel like I have an appetite all the time now, this never used to happen before, even when I worked out regularly and very hard.
QUOTE].

Either your metabolism is kicking in, you have a thyroid issue, or you're on steroids.

Try recording what you eat for a week: total calories per day, as well as the macronutrient breakdown. Maybe there's a deficit somewhere. Not enough carbs? Fats? Proteins? See what the results say, if they seem like they SHOULD be adequate but aren't, lay off the roids and go see someone about it.

OR, play around with your macros. More muscle needs a LOT more protein and carbs to maintain themselves. For example, I weigh 160lbs. But I eat anywhere from 150g-200g of protein everyday. That's almost 1000 calories from JUST protein....and some women don't eat that much in a whole day :S. Do a science experiment on yourself. Get to know your body!

You're older now, your body can't get away with running off of whatever you fed it when you were younger. AND you probably have more overall muscle mass than you did when you were working out before, because you've built a foundation. Feed the foundation. And if all else fails, drizzle all your food in Coconut or Extra Virgin Olive Oil...or eat it by the tablespoon full. Fats are the best bang for your buck when it comes to satisfying your hunger.

And I'm just kidding about the roid use...it's just cuz your HUGGGGEE! ;)
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ITS PROB THE ROIDS!
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S

Scott_Thomas

Insert title Here
Elite Member
JT said:
damn bro you look huge! crazy since we are close to about the same weight and height if I remember correctly... yet your upper body seams much larger than mine.... that means you have to have chicken legs lol.
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Don't hate JT. LOL! j/k You guys are all making me feel fat. Until I quit smoking 2 years ago I was able to keep my weight pretty consistent, but now have put on some weight. Most people don't guess my weight right, because when I gain it's spread out and not like I have a beer gut. Plus I have a big build to begin with from years of working out and heavy lifting at work. Gonna start working out again soon though. Either that or start smoking again. LOL! I'm 5'10" and about 225 right now. I was around 190ish when I quit smoking.
 
J

JT

Monster Member
Elite Member
Scott_Thomas said:
Don't hate JT. LOL! j/k You guys are all making me feel fat. Until I quit smoking 2 years ago I was able to keep my weight pretty consistent, but now have put on some weight. Most people don't guess my weight right, because when I gain it's spread out and not like I have a beer gut. Plus I have a big build to begin with from years of working out and heavy lifting at work. Gonna start working out again soon though. Either that or start smoking again. LOL! I'm 5'10" and about 225 right now. I was around 190ish when I quit smoking.
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start with cardio not smoking lol
 
S

Scott_Thomas

Insert title Here
Elite Member
JT said:
start with cardio not smoking lol
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Yeah that's the plan.

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