The official Workout, Exercise & Diet Thread...

[Anthony]

The official Workout, Exercise & Diet Thread...


Ok, Since everyone is posting in my video thread I thought I would start this thread as the official Workout, Exercise & Diet Thread....

These threads are generally successful on other forums so let's try it here.

Feel free to post ideas, workout routines, diets, ect in this thread along with pics and/or videos...

 

[Anthony]

Reserved Anthony Post

 

[Anthony]

Ok so I just got back from the Gym myself today. Today I did Squats, Front Squats, Calf lifts, Quad lifts, ect... Basically a leg day which should not be overlooked by anyone who works out.


Now that I'm home I'm drinking about 10 egg whites & eating an 8 ounce piece of chicken cooked on the George Foreman Grill. :thumbup:


Video thoughts: While I do like watching the Hodge twins for entertainment value I respect the opinions of Scooby(who is retired now) & Elliot. Any of you watch their videos?

 

[applejax]

One of my old forums had a whole section made for "exercise/workout".

I feel like that might be better than a single thread ??

 

[Anthony]

One of my old forums had a whole section made for "exercise/workout".

I feel like that might be better than a single thread ??

Well, until this MOTORCYCLE forum makes an entire section about working out, this THREAD will have to do heh...

 

[applejax]

Well anyway, I like the scooby guy. His information is great for anyone whos just learning about lifting to get their feet wet.

 

[JT]

Well anyway, I like the scooby guy. His information is great for anyone whos just learning about lifting to get their feet wet.

any links to such vids for noobs like me?

 

[Anthony]

Well anyway, I like the scooby guy. His information is great for anyone whos just learning about lifting to get their feet wet.

I like Scooby but he recently said he was no longer making videos so all we have is his old ones to look at...


JT: type Scooby, Hodge Twins or Yo Elliot into the search bar on that one site..


AFK- Eating a can of Tuna...

 

[applejax]

I like Scooby but he recently said he was no longer making videos so all we have is his old ones to look at...


JT: type Scooby, Hodge Twins or Yo Elliot into the search bar on that one site..


AFK- Eating a can of Tuna...

That's a shame, you could really tell from his voice he really cared about helping people.

 

[JT]

Ok so I just got back from the Gym myself today. Today I did Squats, Front Squats, Calf lifts, Quad lifts, ect... Basically a leg day which should not be overlooked by anyone who works out.


Now that I'm home I'm drinking about 10 egg whites & eating an 8 ounce piece of chicken cooked on the George Foreman Grill. :thumbup:


Video thoughts: While I do like watching the Hodge twins for entertainment value I respect the opinions of Scooby(who is retired now) & Elliot. Any of you watch their videos?

so true leg day very important

 

[Marthy]

Suscribed! Starting my 16 weeks Marathon training program on Monday. I might pitch in too. I will do some cross training too so im sure I can pick up some trick here too

Sent from my SAMSUNG-SGH-I337 using Tapatalk 2

 

[linkgt]

That's a shame, you could really tell from his voice he really cared about helping people.

Yep... Lets just say he got too comfortable posting in an image board (the fitness section which i used to frequent) and some anonymous user got his personal information and started harassing him and his partner. Sad...

Anyway, IceCreamFitness is another great youtube channel. Jason Blaha tells it how it is and doesnt BS around. here's a lengthy video of a novice program:

Ice Cream Fitness Novice 5x5 Fullbody By Request - YouTube

His plan:

Ice Cream Fitness Novice 5x5 Fullbody

Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Shrug 3x8
Skullcrusher 3x8
Chins 3x5-8
or Striaght Bar/Incline Curl 3x8
Hyperextention 2x10
Kneeling Cable Crunch 3x10-20

Workout B
Squat 5x5
Deadlift 1x5
Standing Press 5x5
Barbell Row 5x5 -10%
CGBP 3x8
Straight Bar or Incline Curl 3x8
Kneeling Cable Crunch 3x10-20

Suscribed! Starting my 16 weeks Marathon training program on Monday. I might pitch in too. I will do some cross training too so im sure I can pick up some trick here too

Sent from my SAMSUNG-SGH-I337 using Tapatalk 2

Sweet! I started running again last month. I do 1 mile after i finish lifting and on sundays, I go out on a 8 mile run. feels good man

 

[JT]

Im assuming 99 wont mind me sharing his 4000 Calorie Diet

Breakfast:

1.5 cups rawoatmeal

1 cup skim milk

1/2 cup driedcranberries or raisins

1 TBS flax oil(cinnamon flavored flax oil works well with oatmeal too)

750 calories, 35 gprotein, 90 g carbs, 18 g fat


Midmorning Snack:

1 cup skim milk

1 large piece offruit with 1 TBS natural peanut butter

1 low-fatmozzarella stick

500 calories, 30 gprotein, 30 g carbs, 18 g fat


Lunch:

2 cups egg saladon 2 whole wheat pitas

1 banana

600 calories; 74 gprotein, 16 g carbs, 30 g fat


Afternoon Snack:

1 cup low-fatvanilla yogurt

1 cup fat-freecottage cheese

1 cup blueberries

2 TBS wheat germ

1 TBS honey

600 calories, 38 gprotein, 80 g carbs, 2.5 g fat


Dinner:

6 oz grilledsalmon

1 large sweetpotato

1 cup cut greenbeans

1 cup skim milk

700 calories, 45 gprotein, 70 g carbs, 20 g fat


After Dinner Snack:

Peanut buttersmoothie

600 calories, 30 gprotein, 35 carbs, 16 fat

 

[linkgt]

^ I wish I could afford eating like that everyday. I would be making all kinds of gains

 

[JT]

^ I wish I could afford eating like that everyday. I would be making all kinds of gains

its actually not as expensive as most make it sound. your replacing many other not so cheap foods. try it for a week or two and if it really is that much more expensive than what you currently do then ask yourself if your body is worth it??? lol

 

[MiltonDorkenhoff]

It's almost like this whole exercise/diet/etc thing should deserve its own forum, a special place where people can talk about exercise and diet and their George Foreman grill and wasted egg yolks (I'm assuming) without being hindered by people who are interested in reading/writing about, of all things, motorcycles.

Yeah, I know, this is the bar, don't read it if you don't want it. Then again, this is the bar.. Is it a juice bar now?

 

[JT]

It's almost like this whole exercise/diet/etc thing should deserve its own forum, a special place where people can talk about exercise and diet and their George Foreman grill and wasted egg yolks (I'm assuming) without being hindered by people who are interested in reading/writing about, of all things, motorcycles.

Yeah, I know, this is the bar, don't read it if you don't want it. Then again, this is the bar.. Is it a juice bar now?

not only is it in the bar but you are also reading the title of the thread and choosing to open it. sounds like someone is just looking to complain.

 

[JT]

Yep... Lets just say he got too comfortable posting in an image board (the fitness section which i used to frequent) and some anonymous user got his personal information and started harassing him and his partner. Sad...

Anyway, IceCreamFitness is another great youtube channel. Jason Blaha tells it how it is and doesnt BS around. here's a lengthy video of a novice program:

Ice Cream Fitness Novice 5x5 Fullbody By Request - YouTube

His plan:

Ice Cream Fitness Novice 5x5 Fullbody

Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Shrug 3x8
Skullcrusher 3x8
Chins 3x5-8
or Striaght Bar/Incline Curl 3x8
Hyperextention 2x10
Kneeling Cable Crunch 3x10-20

Workout B
Squat 5x5
Deadlift 1x5
Standing Press 5x5
Barbell Row 5x5 -10%
CGBP 3x8
Straight Bar or Incline Curl 3x8
Kneeling Cable Crunch 3x10-20



Sweet! I started running again last month. I do 1 mile after i finish lifting and on sundays, I go out on a 8 mile run. feels good man

That's a good vid. thanks man

 

[RoadTrip]

I did all that weight gain and gym stuff years ago, it was a fun hobby, loved picking up the heavy dumbells, Ronnie Coleman and Jay Cutler used to be my heroes, he he. But, now I am just focused on eating right and hiking, swimming, guess I got lazy. I used to be 215, now I am 175 (6'1").

Diet is my focus now, I eat tons of produce and whole grains and avoid refined sugar, I limit beef and meat in general, maybe 8oz a day tops, fish oil is my only supplement. I love bread, though, and pay top dollar for artisan breads, prolly considered fattening, but I am addicted to baked potatos and good bread, at least its prolly better than cupcakes.

 

[Anthony]

You can buy pre-made egg whites by the carton at the store. it's the easiest way for me to get my protein. When your serious, which I'm often not, You should/need at least 1.5 grams of protein per pound that you weigh. So for me at around 300 now, I need 450 grams of protein daily! If you are ablt to take in that protein you will quickly start to see a difference...


Egg whites = Easier than whey powders...


Just know you will fart & poop water for the first week until your body gets used to it lol..