The official Workout, Exercise & Diet Thread...
- Thread starter Anthony
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Deltoid/Pectoral Fly: Front & Rear Facing
Deltoid/Pectoral Fly: Front & Rear Facing: 120 LBS warm up set. The reverse is in the comment section.
Both Video's in this thread are at 120 LBS using high reps, low weight as a warm up set. These warm up sets warm up the sensitive tissue and stretches them at the same time. Full extension is key allowing for greater elasticity through the movement thus strengthening stabilizer muscles as well.. Don't start adding weight until you have done a warm up set which also gives you some muscle endurance as well as strength..
Front Facing:
https://www.youtube.com/watch?v=iQdopcWaxhE
Rear Facing:
https://www.youtube.com/watch?v=lKzsstZDQOg
Deltoid/Pectoral Fly: Front & Rear Facing: 120 LBS warm up set. The reverse is in the comment section.
Both Video's in this thread are at 120 LBS using high reps, low weight as a warm up set. These warm up sets warm up the sensitive tissue and stretches them at the same time. Full extension is key allowing for greater elasticity through the movement thus strengthening stabilizer muscles as well.. Don't start adding weight until you have done a warm up set which also gives you some muscle endurance as well as strength..
Front Facing:
https://www.youtube.com/watch?v=iQdopcWaxhE
Rear Facing:
https://www.youtube.com/watch?v=lKzsstZDQOg
Hammer Strength - ISO-Lateral Low Row - Warm Up Set
Hammer Strength - ISO-Lateral Low Row - Warm Up Set
https://www.youtube.com/watch?v=z9SBsUkMZLY
Hammer Strength - ISO-Lateral Low Row - Warm Up Set
https://www.youtube.com/watch?v=z9SBsUkMZLY
knightmare
New Member
I hit the gym today and feeling good.... Back at it.... To keep going that's the trick.....
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Sent from my iPhone using Tapatalk
I won't miss 2 days in a row at this point.... I do some silly things to keep myself motivated including posting things in here about it but in all seriousness, no one cares if you do it or not except for you. So the question is: Do you want it? If so then it's up to you to do it... I want it!!!!!!!!!!! I want to be STRONG!!!!!!! And maybe even a little healthy.... Besides, the Wife likes it 
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Just got back from doing back and bis.
Got incredibly weak. Dumbbell curls went from 45lbs to struggling to do 30.
Bar curl went from 95lbs to struggling to do 70lbs.
Didn't want to push myself too much but I pushed myself as much as I could.
Feel crazy good.
Can't wait for the soreness to kick in Tuesday.
Got incredibly weak. Dumbbell curls went from 45lbs to struggling to do 30.
Bar curl went from 95lbs to struggling to do 70lbs.
Didn't want to push myself too much but I pushed myself as much as I could.
Feel crazy good.
Can't wait for the soreness to kick in Tuesday.
Nothing wrong w that as long as it's occasional
Sent from my one and only iPhone 5 using Tapa 2 da talk
Depends what your "gains" are...nothing wrong with refueling your body for heavy lifting...if you were bein a cardio bunny then I guess those "gains" in fat loss are gone.
Now if you were an alcoholic over the weekend then you'll probably not have gained what you wanted in any category.
Now if you were an alcoholic over the weekend then you'll probably not have gained what you wanted in any category.
Pic of UFC fighters I train with
Thought I would share a few pics of me & some of the guys I train with regularly at fight club from the UFC..
Attached is a pic or two of me with Matt Mitrione current UFC Heavy Weight fighter & Chris Lights out Lytle who is now retired from the UFC.. I have also trained with some other UFC guys but will post those pics in another post down the line..
These pics are a couple months old but am just sharing them now for the heck of it..
Thought I would share a few pics of me & some of the guys I train with regularly at fight club from the UFC..
Attached is a pic or two of me with Matt Mitrione current UFC Heavy Weight fighter & Chris Lights out Lytle who is now retired from the UFC.. I have also trained with some other UFC guys but will post those pics in another post down the line..
These pics are a couple months old but am just sharing them now for the heck of it..
Attachments
The first one here was rescheduled for April 4th because I broke a rib during training. I thought it was just cracked so I kept training through it but then it broke lol... Anyways, my sparring is 100 full speed so I basically fight every session at fight club because of the guys I train with.. I was able to still go to the gym, ect but couldn't grapple,. throw the 2 ect which is why I got rescheduled..
We all have fails....
This is what running out of steam looks like in the gym. Ugly form, low strength, ect. Because I rocked my body using bad form this is a fail. This was my 5th movement & 6th set at this movement so these were my very last reps of the day. I wanted to go 5 reps but just couldn't so was stuck at 3 this time around. My 1RM is 80 LBS once. Then again, just doing 3 ugly reps at 70 LBS is probably better than doing no reps & sitting on facebook all day...
https://www.youtube.com/watch?v=MM1IPFbgoEI
This is what running out of steam looks like in the gym. Ugly form, low strength, ect. Because I rocked my body using bad form this is a fail. This was my 5th movement & 6th set at this movement so these were my very last reps of the day. I wanted to go 5 reps but just couldn't so was stuck at 3 this time around. My 1RM is 80 LBS once. Then again, just doing 3 ugly reps at 70 LBS is probably better than doing no reps & sitting on facebook all day...
https://www.youtube.com/watch?v=MM1IPFbgoEI
knightmare
New Member
That's a beast!!!!
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk