indian9990
New Member
I'm getting a 24 hour membership today..I just hate the stupid initiation fees lol.
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The official Workout, Exercise & Diet Thread...
- Thread starter Anthony
- Start date
linkgt
Member
I hit 3 plate on my Deadlift last week finally after over 1 year and 9 months of lifting. feels good 
I hit 3 plate on my Deadlift last week finally after over 1 year and 9 months of lifting. feels good
sweet bro keep it up?
If you stick with it and see results those fees which we all hate are well worth it.. Congrats on the membership...
I hit 3 plate on my Deadlift last week finally after over 1 year and 9 months of lifting. feels good
Three Plates!!!!!!! Very happy to hear someone reaching Hulk status on the dead Lift. Again, Great achievement!
Well, it's actually my triceps that are improving on the dips, but I got a nice set of lats now too (pull-ups, dead lifts, rows, etc.)
mybad brain fart on that one (bicep tricep duuuu) facepalm
I finally hit the gym again after been sick about two weeks it felt so good
little bit of everything similar to Anthony's muscle confusion day lol
Answering 6ft9 doesn't answer how flexible you are in terms of reaching your toes lol. Your limbs and muscles are all in proportion to your height. From your videos you have a very flexible back in order to lift the bar off the floor, but I guess I was wondering more if you have tight hamstrings. Like how far can you go to touch your toes while keeping your back fully extended aka straight?
um..... I can reach over & touch my toes......... I can reach over and lay my hands flat on the floor in front of me but my Hams instantly start to burn...But again, I can do it..
side note: I tried the "sumo Lift" last dead lift go around per your post. Felt odd but doable. Will record the next time I do it(if I remember) & post it to see what you think.... Am thinking my next dead lift session may be sometime between this Thursday-Saturday.
That is very good to hear about your bendiness. And good to hear about the sumo, thanks for offering to post videos on it!
Does your gym have squat racks with adjustable safety bars? You know, the ones if you bail out or they are used for rack pulls...because adjusting those to a more reasonable height off the ground might work for you too. Just thought of that lol.
it feels good to be back at the gym regularly. I did not know what I was missing..
also I have recently started doing the rock climbing wall every time I go before I work out. its pretty fun I started on the noob side it was easy then I went to more advanced section and they are very challenging.
also I have recently started doing the rock climbing wall every time I go before I work out. its pretty fun I started on the noob side it was easy then I went to more advanced section and they are very challenging.
Ye man! Endorphines, endorphines make people happy. It's just a natural side affect of exercise
Another PR today, this time on the Military Press AKA Overhead Press: FINALLY broke into the triple digits with a 100lb press. That's a 10lb PR. Ridin the PR high all week with these two...
Another PR today, this time on the Military Press AKA Overhead Press: FINALLY broke into the triple digits with a 100lb press. That's a 10lb PR. Ridin the PR high all week with these two...
Lmfao. Yea same gym... Well after telling her to F off as nicely *** possible. She went away for a few days... Then she's been trying to sweet talk me and get me to see her and give her rides and so on and so forth and I keep pushing her of directly and in directly and she just does not let off.
Good thing is she got a new job and she basically works when I get off so I can resume my current gym un interrupted. Pretty good timing too I ran into a few "friends" (that happen to be females ) lmfao
I swear I don't look for this shit it just happens. It must me the bike! Haha
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