The official Workout, Exercise & Diet Thread...


On my way back to the top.

Todays Workout:
Bench Press:
95x8 135x8 185x5 205x5 225x3 250x3 265x1 275x1

DB Bench:
(Weight for each hand)
80x8
90x8
95x6

Circuit:
Reverse machine flys
tricep push downs
Rows
Skull Crushers



This workout marks a big day for me. At the beginning of the year I had some injury and had to quit weightlifting for a while. This workout shows I'm increasing my lifts again. Very happy with the progress over the past month. Still have a goal of 300 bench 400 squat and 500 deadlift. I'm getting there!
 
Went into the gym and started doing my full body workout, thought I looked a bit smaller than usual (DEM INSECURITIES).

Went back to doing splits again lol.
 
JT said:
LMFAO u shrunk in a week? lol did you weigh yourself to prove shrinkage because of full body workouts lol
Click to expand...

I just looked in the mirror and thought to myself "I could've sworn I was bigger"

I dunno I just like the feeling of doing a good split and having an intense workout that just doesn't feel the same with fullbody.

I gave it a chance, decided it wasn't for me, so I'm going back to what I like.
 
Hammer Strength Linear Leg Press:

I'm getting better with this movement but don't go for 1RM's. Instead I go for what weight can I push for at LEAST 10 reps. Today, it was 838 LBS. My form was a little off as this was my 6th or 7th set but you get the general idea. My goal is to get up to a half ton i.e. 1,000 LBS for 10 reps. Hopefully I get there by the end of this year 2013.

Yes I know I need to go a little but lower...


[ame=http://www.youtube.com/watch?v=bYG9AKrH48I]Hammer Strength Linear Leg Press - 838 LBS - 10 Reps - YouTube[/ame]
 
Squat: Working on Heavy Weight Form:

As the weight goes up, the form becomes more important. Instead of trying for a 1 RM today I focused more on heavy weight form. This set with 8 reps shows fairly decent form. Chest out, shoulders pinned back, legs spread properly, knees slightly out, hand stance wide, Proper grip, face forward, dropping deep with slow & steady reps as well as quick pausing breaks mid set. Now, if only I can keep this form at 405LBS +.... Practice practice practice...


[ame=http://www.youtube.com/watch?v=mVuvYNkp-Ds]Squat - 315 LBS - 8 Reps - Working on Heavy Weight Form - YouTube[/ame]
 
echoplex said:
I just looked in the mirror and thought to myself "I could've sworn I was bigger"

I dunno I just like the feeling of doing a good split and having an intense workout that just doesn't feel the same with fullbody.

I gave it a chance, decided it wasn't for me, so I'm going back to what I like.
Click to expand...


yea ive been isolating more as I go than full body I was just ****ing with you although Im getting stronger I feel that I need a little extra push might buy preworkout today
 
Anthony said:
As the weight goes up, the form becomes more important. Instead of trying for a 1 RM today I focused more on heavy weight form. This set with 8 reps shows fairly decent form. Chest out, shoulders pinned back, legs spread properly, knees slightly out, hand stance wide, Proper grip, face forward, dropping deep with slow & steady reps as well as quick pausing breaks mid set. Now, if only I can keep this form at 405LBS +.... Practice practice practice...


Squat - 315 LBS - 8 Reps - Working on Heavy Weight Form - YouTube
Click to expand...


Only thing I'd say to work on is depth, seem a little high.
 
MMA training.....

Today was the start of my "Official" MMA training. I say "Official" because of who my trainer is. So I now do the Gym, Crossfit & MMA training.

In the past I have Boxed & done Karate.

I also as of today, am officially licensed by the Athletic Commission to fight. I had to get a specific blood test, a physical, a sports physical & go down to the athletic commission, ect.

I have an official Sanctioned fight scheduled for Jan 31st which will be available on Pay-Per-View as well as in person. I am very excited for the opportunity to legally fight in a venue such as this. I fight in the "Super Heavy Weight" division & will give more details sometime in mid Dec...

I am very excited about this.... It's similar to being able to take your bike on the track to see what you really got. In this case, I will be taking my body in the ring!
 
So for about 4 months I did not take pre workout except for once maybe 5 time when friends insisted it would give my workout that extra bost... half of the time I did not feel it other times if felt a bit energized.

so lately I don't get sore anymore and though id by some for the extra push I need... and im not sure if its cuz I took it on an empty stomach and or because the guy said it was good shit but man that thing hit me and got me dizzy a few times! has this happened to any of you?
 
JT said:
So for about 4 months I did not take pre workout except for once maybe 5 time when friends insisted it would give my workout that extra bost... half of the time I did not feel it other times if felt a bit energized.

so lately I don't get sore anymore and though id by some for the extra push I need... and im not sure if its cuz I took it on an empty stomach and or because the guy said it was good shit but man that thing hit me and got me dizzy a few times! has this happened to any of you?
Click to expand...

What EXACTLY is it?
 
I saw this last night and just wanted to share, Cyril Depres training tips.It mostly looks like techniques you could use to mix up your warmup routines.Everything in the video can be done at home though.

[ame=http://www.youtube.com/watch?v=5F-sMKdQeow]Cyril Despres Training Tips.mp4 - YouTube[/ame]
 
Squatting 155 right now.


Going full beast mode on my legs recently. Hopefully I can get my squat up to 200 before the year is over.

I'm sure that would add another 10 pounds on me easily.
 
Twist & Turn & Stretch: Keep it ugly

This movement is more difficult than it looks & you will feel the burn. This was my 4th set of this movement. The goal is to keep your feet planted & using your hips & arms attempt to swing the plates as high up as you can while you twist & turn.I hope to get better at this as time goes on..

https://www.youtube.com/watch?v=gYyxbDzzJCo
 
Thumbs Out

Whenever you wrap your thumbs around the bar in any way, you are incorporating your forearms into the movement. In this video, you will notice that I keep my thumbs parallel with the bar thus taking my forearms out of the equation entirely. This results in making the movement more difficult while at the same time using the muscles intended for the movement. You can clearly see this is more difficult for me because my thumbs are parallel to the bar vs being wrapped around it.


https://www.youtube.com/watch?v=14u40Lqv_IE
 
Anthony said:
Twist & Turn & Stretch: Keep it ugly

This movement is more difficult than it looks & you will feel the burn. This was my 4th set of this movement. The goal is to keep your feet planted & using your hips & arms attempt to swing the plates as high up as you can while you twist & turn.I hope to get better at this as time goes on..

https://www.youtube.com/watch?v=gYyxbDzzJCo
Click to expand...

Can't say as a trainer I'd condone this one...what's it's purpose?
 
JT said:
I don't think Anthony has a purpose anymore it looks like he just wants to try one of anything and everything lol


Sent from my one and only iPhone 5 using Tapa 2 da talk
Click to expand...

lol...there's some things you try to try and there's some things you just don't...I'd still like to know what it's purpose is.
 

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