On my way back to the top.
Todays Workout:
Bench Press:
95x8 135x8 185x5 205x5 225x3 250x3 265x1 275x1
DB Bench:
(Weight for each hand)
80x8
90x8
95x6
Circuit:
Reverse machine flys
tricep push downs
Rows
Skull Crushers
This workout marks a big day for me. At the beginning of the year I had some injury and had to quit weightlifting for a while. This workout shows I'm increasing my lifts again. Very happy with the progress over the past month. Still have a goal of 300 bench 400 squat and 500 deadlift. I'm getting there!
Todays Workout:
Bench Press:
95x8 135x8 185x5 205x5 225x3 250x3 265x1 275x1
DB Bench:
(Weight for each hand)
80x8
90x8
95x6
Circuit:
Reverse machine flys
tricep push downs
Rows
Skull Crushers
This workout marks a big day for me. At the beginning of the year I had some injury and had to quit weightlifting for a while. This workout shows I'm increasing my lifts again. Very happy with the progress over the past month. Still have a goal of 300 bench 400 squat and 500 deadlift. I'm getting there!