Last week was my last deload week before starting this first "work" wave.
I do 4 weeks of a "work" wave followed by 1 or 2 deload week(s).
Today was my favorite day; ME lower body (in my case, I do deads)
Warm-ups:
135x1
135x5
235x5
330x3
425x1
Work sets:
475x2
500x1
515x1
Speed sets:
400 3x3
Rest of the workout follows as lower back, hamstring and hip accessory exercises.
Feeling pretty good, lol.
I do 4 weeks of a "work" wave followed by 1 or 2 deload week(s).
Today was my favorite day; ME lower body (in my case, I do deads)
Warm-ups:
135x1
135x5
235x5
330x3
425x1
Work sets:
475x2
500x1
515x1
Speed sets:
400 3x3
Rest of the workout follows as lower back, hamstring and hip accessory exercises.
Feeling pretty good, lol.