The official Workout, Exercise & Diet Thread...


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Anthony

Fastest Member
Elite Member
Cables

Cables..........


[ame=http://www.youtube.com/watch?v=OPr-5ULGQF8]Cables - Chest Press - YouTube[/ame]
 
A

Anthony

Fastest Member
Elite Member
Cables - Triceps - 200 LBS - Low Reps - High Weight

Cables - Triceps - 200 LBS - Low Reps - High Weight


[ame=http://www.youtube.com/watch?v=LgFZ-ISWCJ4]Cables - Triceps - 200 LBS - Low Reps - High Weight - YouTube[/ame]
 
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Anthony

Fastest Member
Elite Member
Cables - Triceps - 150 LBS - 10 Reps


Building muscle :cool:



[ame=http://www.youtube.com/watch?v=FvyCuSZ7aPY]Cables - Triceps - 150 LBS - 10 Reps - YouTube[/ame]


PS: the guy grunting is not me lol... While there is nothing wrong with that. The grunting is coming from some dude hanging from ropes doing some sort of exercises & you can kinda see him in the mirror..
 
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Anthony

Fastest Member
Elite Member
Hammer Strength - ISO - Lateral High Row Warm Up Set:

[ame="http://www.youtube.com/watch?v=gL1040_S_Ks"]Hammer Strength - ISO - Lateral High Row Warm Up Set - YouTube[/ame]


Hammer Strength - ISO - Lateral Shoulder Press Warm Up Set:

[ame="http://www.youtube.com/watch?v=_5ZfkTTSgjA"]Hammer Strength - ISO - Lateral Shoulder Press Warm Up Set - YouTube[/ame]


Hammer Strength - ISO - Lateral Decline Press:

[ame="http://www.youtube.com/watch?v=rYvEnGl9Ws8"]Hammer Strength - ISO - Lateral Decline Press - YouTube[/ame]


Hammer Strength - ISO - Lateral Incline Press:

[ame="http://www.youtube.com/watch?v=wA_IC7c8Z3w"]Hammer Strength - ISO - Lateral Incline Press - YouTube[/ame]
 
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danieljardim

New Member
Just joined a gym tonight. It's being almost 10 years since I exercised properly. 150 pounds later it's time to re start being healthy again. Very excited. I will keep you posted on my progress. I may pass the status of the FATest rider to somebody else in a year or so. :)
 
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danieljardim

New Member
JT said:
it feels good to be back at the gym regularly. I did not know what I was missing..

also I have recently started doing the rock climbing wall every time I go before I work out. its pretty fun I started on the noob side it was easy then I went to more advanced section and they are very challenging.
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Rock climbing is awesome, I miss the days that me and my friends will wake up 4:30 in the morning to go climb a rock, because by 9 o clock the sun will be facing the rock and would be too hot to touch and climb it.

Now If I try to climb a ladder I may fall on the 3rd step. But things gonna change. hopefully.

Those are the 2 places I use to go. I miss those days so much. Getting old sucks.



 
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A

Anthony

Fastest Member
Elite Member
danieljardim said:
Just joined a gym tonight. It's being almost 10 years since I exercised properly. 150 pounds later it's time to re start being healthy again. Very excited. I will keep you posted on my progress. I may pass the status of the FATest rider to somebody else in a year or so. :)
Click to expand...
Remember, the only thing that is important at this juncture for you is getting used to going to the gym again. Don't worry about diet, or supplements, ect...Just get used to committing an hour per session, several times a week. Preferably at least 4 times per week. In a couple months, not a few, but a couple months, you will be so glad you started going...


Congrats, I expect you to post some progress reports as time goes on!:)
 
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roundhouse

New Member
danieljardim said:
Rock climbing is awesome, I miss the days that me and my friends will wake up 4:30 in the morning to go climb a rock, because by 9 o clock the sun will be facing the rock and would be too hot to touch and climb it.

Now If I try to climb a ladder I may fall on the 3rd step. But things gonna change. hopefully.

Those are the 2 places I use to go. I miss those days so much. Getting old sucks.



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i have always wanted to go climbing. but never had the opportunity. i am 44 but in fantastic shape due to my training regimen which is brutal.

getting old does suck but i am going to fight it until i die.

looked online and there are some places within 3 hours from me my brother and i can go rock climbing that are good for beginners. planning a trip next month

thanks for the subliminal push to go climb. never crossed my mind until i clicked this thread. hope i don't fall and break my legs
 
A

Anthony

Fastest Member
Elite Member
:needpics:


.....
 
J

JT

Monster Member
Elite Member
danieljardim said:
Just joined a gym tonight. It's being almost 10 years since I exercised properly. 150 pounds later it's time to re start being healthy again. Very excited. I will keep you posted on my progress. I may pass the status of the FATest rider to somebody else in a year or so. :)
Click to expand...
Sweet deal take before after pics!


Sent from my one and only iPhone 5 using Tapa 2 da talk
 
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FSXlover

New Member
This before and after is over a year old. That's me down 60 pounds. If I took a picture right now I would have a lot more muscle definition.



 
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Anthony

Fastest Member
Elite Member
Chin Ups & Pull Ups

Chin Ups & Pull Ups are 2 things I simply can't do....Sometimes I can do a couple, sometimes I can't do any... I am going to work on this movement & see if I can improve so that I can incorporate them into my normal routines. Both movements add serious gains. So, I am going to forget what I know & be a beginner & go with this program. I am going to give it a month or so & see how it goes..

[ame=http://www.youtube.com/watch?v=mRznU6pzez0]How To Do Your First Pullup! (Then 8 more!) - YouTube[/ame]




I used something similar when I started dips, something I couldn't do at all but now something I do all the time, even though that too needs improvement I still can do them now..
 
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danieljardim

New Member
roundhouse said:
i have always wanted to go climbing. but never had the opportunity. i am 44 but in fantastic shape due to my training regimen which is brutal.

getting old does suck but i am going to fight it until i die.

looked online and there are some places within 3 hours from me my brother and i can go rock climbing that are good for beginners. planning a trip next month

thanks for the subliminal push to go climb. never crossed my mind until i clicked this thread. hope i don't fall and break my legs
Click to expand...
You wanna know what is the best thing of climbing? It's when you finish and take your climbing shoes off. Best feeling in the world. :thumbup:
 
J

JT

Monster Member
Elite Member
Anthony said:
Chin Ups & Pull Ups are 2 things I simply can't do....Sometimes I can do a couple, sometimes I can't do any... I am going to work on this movement & see if I can improve so that I can incorporate them into my normal routines. Both movements add serious gains. So, I am going to forget what I know & be a beginner & go with this program. I am going to give it a month or so & see how it goes..

How To Do Your First Pullup! (Then 8 more!) - YouTube




I used something similar when I started dips, something I couldn't do at all but now something I do all the time, even though that too needs improvement I still can do them now..
Click to expand...

that's one way to do it! or like me I previously was only able to do maybe 3 but then my biceps where shot and could not do anything there after lol


I started buy doing assited pull ups chin ups dips ect. now I can do 15 of each no problem that's only in about a month or two time
 
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indian9990

New Member
Have any of you guys used/tried those plans on bodybuilding.com? I'm going for the gain muscle plans. If so, suggestions?

Sent from my Nexus 4 using Tapatalk 4
 
A

Anthony

Fastest Member
Elite Member
I have been recording new personal bests in several movements lately but tomorrow's session is a big test for me. I am going to Bench 335 LBS 1 rep. My entire session tomorrow is geared towards that goal.. If I am able to do it then I will seriously be breaking through a wall & should be able to continue adding weight in the sessions ahead . If however I fail, I will be stuck at my wall for about another month before an attempt to break through again. I have really been working on secondary muscle groups as well as stabilizers to achieve this goal. I still have the shake but believe I can lift that weight!


Wish me luck!!!!!!
 
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applejax

New Member
Anthony said:
I have been recording new personal bests in several movements lately but tomorrow's session is a big test for me. I am going to Bench 335 LBS 1 rep. My entire session tomorrow is geared towards that goal.. If I am able to do it then I will seriously be breaking through a wall & should be able to continue adding weight in the sessions ahead . If however I fail, I will be stuck at my wall for about another month before an attempt to break through again. I have really been working on secondary muscle groups as well as stabilizers to achieve this goal. I still have the shake but believe I can lift that weight!


Wish me luck!!!!!!
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Pssh, you got this! You already did 315 for 2/3, you can do 335 no problemo man.
 

J

JT

Monster Member
Elite Member
Anthony said:
I have been recording new personal bests in several movements lately but tomorrow's session is a big test for me. I am going to Bench 335 LBS 1 rep. My entire session tomorrow is geared towards that goal.. If I am able to do it then I will seriously be breaking through a wall & should be able to continue adding weight in the sessions ahead . If however I fail, I will be stuck at my wall for about another month before an attempt to break through again. I have really been working on secondary muscle groups as well as stabilizers to achieve this goal. I still have the shake but believe I can lift that weight!


Wish me luck!!!!!!
Click to expand...
Good luck bubba!

Also leg day was good today can already feel the sore ness coming. Pretty sore from my arms and chest but ill hit them again mañana


Sent from my one and only iPhone 5 using Tapa 2 da talk
 
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