I actually tried the seating position high and kind of liked it. Can't remember why I switched it back... I do know I think it looks kind of goofy on the high setting....
Im 5'8" and took the seat link out altogether! I had it on low the first couple of weeks but I like it better now with no link as I can flat foot no problem. I feel more comfortable now. Everyone is different tho so try them all and whatever works for you is right
My hubby is 6'5 and if he was to ride my bike he would have the link set on high.
You notice any more pressure on your wrists or hands since you took the link out? I also too the link and the rubber pieces off the seat.