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    What did you do to your bike today?

    Changed the oil, I have 11000 miles on it now. This was my first time using synthetic oil. I noticed no difference at all, weird because other people seem to notice a big difference.
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    What did you do to your bike today?

    I ordered a Marty exhaust Monday night. Expect a few videos when it arrives! Sent from my iPhone using Tapatalk
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    I've done it now...

    Thanks haha. Get the same gas mileage as my crown Victoria though.
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    I've done it now...

    I've finally done it... I bought myself something... Something NICE This is my first truck, so I wanted to go big or go home. 2014 Chevy Silverado Z71 off Road 4x4.
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    UFC Fight's tonight...

    I'm not much of a UFC fan, but that was a nasty leg break.
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    The official Workout, Exercise & Diet Thread...

    Only thing I'd say to work on is depth, seem a little high.
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    The official Workout, Exercise & Diet Thread...

    On my way back to the top. Todays Workout: Bench Press: 95x8 135x8 185x5 205x5 225x3 250x3 265x1 275x1 DB Bench: (Weight for each hand) 80x8 90x8 95x6 Circuit: Reverse machine flys tricep push downs Rows Skull Crushers This workout marks a big day for me. At the...
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    The official Workout, Exercise & Diet Thread...

    O okay so we are takin body shots now, haha. Give me a few day and I'll "show off(lol)" as well.
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    The official Workout, Exercise & Diet Thread...

    This is what the site said
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    What did you do to your bike today?

    Well, first thing I did was give my beauty a nice cleaning. I also oiled up the chain. Next thing I did was order a fender eliminator with some turn signals. And finally after that I ordered a Air hawk seat cover. Then a nice ride. Pictures will be shown once I have the f/e on.
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    The official Workout, Exercise & Diet Thread...

    I have a very very very very very very very very very very annoying problem. The problem is called a Pilonidal Cyst. This cyst formed right at the top of my butt crack. Sounds all haha funny but it's the worst thing I have ever experienced. I found out I had one two years ago November. I...
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    The official Workout, Exercise & Diet Thread...

    More sets with more weight
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    The official Workout, Exercise & Diet Thread...

    I wake up at 4 am, eat a nature valley bar and go to the gym. Directly after the workout out I drink protein and eat some cereal.
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    The official Workout, Exercise & Diet Thread...

    Got ol back and bi workout today: Deadlifts: 135x10 225x10 295x5 315x5 315x7 225x10 225x10 225x10 Wide grip pull ups 8 Reps 3 sets Regular and hammer curls 10 reps 3 sets of both V-bar pull downs 3 sets of various reps Cable rows 3 sets of various reps Regular and reverse grip...
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    The official Workout, Exercise & Diet Thread...

    The dead lift is one of my favorite lifts. As someone who enjoys the lift here are some tips that helped me. 1. Hip mobility is key. I don't know about you but I've never really been flexible until a few months ago. I stretch once a day to work on hip mobility. Opening up the hips helps you...
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    The official Workout, Exercise & Diet Thread...

    This before and after is over a year old. That's me down 60 pounds. If I took a picture right now I would have a lot more muscle definition.
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    The official Workout, Exercise & Diet Thread...

    I actually hit a personal deadlift record today too. I did 2 sets of 315x5. I wanna try and get to 405 by my 20th Birthday. I still have 8 months to go, so things are looking up.
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    FZ6R Spark Plug replacement

    Great write up. I just replaced mine a few minutes ago. The only problem I had was the stupid clamps in picture 6. Mine were turned to the side and I tried every pair of pliers(including needle nose) and channel locks I had. Nothing would work. So I threw a couple of wrenches on the ground...
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    The official Workout, Exercise & Diet Thread...

    Brian Shaw is a pretty awesome dude. He's fun to watch in the worlds strongest man competitions.
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    Anyone here have chrome wheels? rant

    I had a V-Star 650 that had about 90% chrome. It took hours and hours to polish that bike. But when you got finished it looked amazing. When I cleaned my bike every weekend I would use some turtle brand chrome polish.

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