coming from a personal trainner view
he did nothing wrong if he can lift a lot. but if you do slow down you will warm up better and not have to do as many reps. But if you fell comfortable with that then by all means go ahead. it is all about pushing it with mind and body. try dumbbells some...
New
Hello,
I am from Texas, But at the moment i am stationed in Germany. I have been in the ARMY for 7 years. This is my second Cafe Bike. Planing on attanding college to work on bikes.