Do you work out regularly?

[dnielson45]

I do a 60-minute workout every morning when I first get up. Then I run after work when I have the energy. Also, I've been swimming for about 4 years on a swim team, so I swim just about every chance I get. I stopped trying to get big a long time ago. Now, it's just about keeping myself healthy and feeling great. Not to mention, I just can't really sit still for a very long period of time.

 

[Riccochet]

12oz curls daily.

 

[blueslp7]

Does bringing in as many grocery bags as I can in one trip count?

 

[dnielson45]

Does bringing in as many grocery bags as I can in one trip count?

Definitely counts!

 

[BKP]

I practice Krav Maga. You don't need anything else...

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[Scott_Thomas]

12oz curls daily.

Did many reps of 12oz curls today. We had our big family picnic today and it was a little over 90 and humid.

 

[bmw675]

I've been working on my core and legs lately. The handle on my recliner broke, so now I have to use my core to open it and my legs to close it.
:surrender:

 

[EastBay]

Daily Work out

I walk every morning for 3 miles then go to gym and spend 30 to 45 minutes doing the circuit and sit ups.

 

[Marthy]

Took it way too easy lately. My 175-178 lbs proof it. Gotta get baxk on a shchedule and trim those 10 lbs. A little rest is not a bad thing. I'll be back up there within few weeks. Let's start logging some miles! And gym also...

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[FastFreddy]

I do road cycling now.

I'm building up to 360 W for 20 minutes right now, then later to get my 4W/kg level. I can test myself on the stationary bike in the gym to measure progress, someone has to sweat on the equipment now and then I suppose. I clean up thoroughly afterwards.

I used to do a lot of weights and martial arts. I've even done some stone lifting.