pain

The morning of the March 17th 2014 had included about 3 hours of riding from Richmond through the Tasman Hwy to Orford stopping for coffee and cakes. Up the east coast road to Swansea, looking out over the Great Oyster Bay; this road has to be travelled by moto. Turning inland we crossed over...

So, as the title says, I have knee pain when riding 1+ hours on my bike along with butt pain. I am getting my seats done by Dirt Roads during the winter but I cant seem to think of a way to help my knees from hurting so much. I took a 3 hour ride to a local twisty and at one point on my way home...